Jack started practising yoga in 1999 in the Iyengar tradition and was quickly hooked by the profound effect it had on her sense of wellbeing.
She then went on to study Hatha, Vinyasa flow and most recently Ashtanga, leading ultimately to her teaching qualification in Hatha Raja Yoga – the root of all yoga lineages. She has subsequently taken courses on Yoga for stress and anxiety, and done further trainings with David Swenson and Jacinta McBurney.
Between 2008-2012 she also studied Kung Fu, Chi Kung and Meditation the latter two of which she still practices today. She integrates her understanding and experience of these disciplines in to her current yoga practice and classes.
Jack’s classes are designed to develop mindfulness and wellbeing and to teach skills that can be taken in to everyday life. Physically, you can expect to improve your range of movement, release physical tension, tone up and build strength in a safe and mindful way, in a supportive environment where you are able to honestly explore the edges of your physical capability. You will leave the class feeling relaxed, energised and ready for the ups and downs of everyday life!