WHAT TO EXPECT

We know that coming to a yoga class for the first time can be a bit daunting and it can be helpful to know what to expect, so here is a little walkthrough of taking one of our public classes at Beetroot Sauvage, in Causewayside.

In light of the current Covid-19 pandemic, all of our classes are currently online. We will be re-opening the studio on 21st September, and launching a hybrid system of in person classes, and online classes. You can find out more via our ‘Book a Class’ page.

For online, live streamed class:

You can sign up to our online classes here – make sure that you choose the ‘Online’ class option, rather than the ‘In Studio’ option.

Once you’ve signed up, you’ll receive a confirmation email, and a link to ‘View Zoom event’ that will take you a webpage with class details and at the bottom of the page, the Zoom link, meeting ID and password.

When it’s time for your class to start, simply follow these instructions, and press ‘Join Zoom meeting’ and you’ll be taken to the class via your Zoom account.

Please note you will need to download zoom to join https://zoom.us/download

We offer these live streamed classes as a way of creating community, continuing our teacher/student contact and helping to ground and calm our students at this uncertain time. We also offer them as a way of generating some income to our not for profit in the hope that we can pop out the other side of this crisis still afloat. We realise we are all in the same boat and the price options here are therefore discretionary.  We ask that you pay what you can. If paying anything at all is a problem please email us at info@edinburghcommunityyoga.co.uk and we will give you free access, no questions asked.

Will anyone be able to see me?
You can decide if you have your camera on or not.

Will anyone be able to hear me?
No your teacher will mute everyone so that there are no sound disturbances during class.

Can I chat to my teacher?
Yes, you teacher will be online and available five minutes before the start of the class and ten minutes after.

What if I’m injured?
If you have an injury you must email us at admin@edinburghcommunityyoga.co.uk before attending the class so we can familiarise ourselves with your injury and decide if it is appropriate for you to attend. Obviously it is much harder for us to keep an eye on you in an online format so we want to be sure you are not at risk.

Im pregnant, can I attend classes?
We regret we can not accommodate pregnant women at this time. We recommend you attend a pregnancy specific class.

 

For in-person classes, in light of Covid-19 social distancing regulations:

You must pre-book your space for in-studio classes. We will not be admitting any walk-in students, so unfortunately you will be turned away if you have not been able to pre-book. This is for the safety of our teachers and students, and to follow Track & Trace guidelines that require pre-class information.

CLASS ARRIVAL:

Our timetable allows for 30 minutes between classes. Please arrive no earlier than 15 minutes before the start of your class – if you arrive prior to then, please wait outside or in your car to allow the teacher time to get set up.

Please come dressed in your yoga clothes with only essential personal items to minimise waiting times for the bathrooms.

If you visit the bathroom, please use the materials provided to wipe down touch points following your bathroom usage.

DURING CLASS:

When you enter the studio, please place your mat on the spot markers which are spaced 2m+ apart on the floor. You can keep your personal belongings next to your mat for ease and efficiency of entering and leaving the class.

Please stay on your mat during class and ensure social distance between yourself, your fellow students and the teacher. No hands on assists will be offered by any teacher.

You do not need to wear a mask for class, but if you would prefer to, you are most welcome.

HYGIENE:

Hand sanitiser, hand washing facilities and wipes will be available at class. Please clean your hands before and after class.

Either use socks for walking across the yoga space floor, or wipe your feet as well as your hands.

THE VENUE:

Beetroot Sauvage is a vegan cafe and yoga studio located at 33-41 Ratcliffe Terrace in Edinburgh. There is a large private car park for students. You need to walk through our car park and either go down the wheelchair ramp, or down a few stairs to get to the front door. If your class is at a time and day when the cafe is open (Tues-Sun), then the door will probably be open. If not, it may be that the cafe is closed and your teacher will arrive shortly.

You’ll enter into the cafe ‘Beetroot Sauvage’, where they sell food and hot drinks until 5pm every day (excluding Mondays). There is a gender-neutral bathroom on the ground floor, behind and to the left of the till and coffee machine area. If you are coming to a yoga class but have decided to come early, you are welcome to take a seat anywhere on the ground floor, help yourself to a glass of water, and rest before your class.

THE YOGA STUDIO:

The yoga studio is upstairs, through the door on your right as you enter the cafe. The stairs lead you up into the space, which is a large open room. There is a corner with benches. There is another gender-neutral bathroom on this floor.

For regular classes, outwith Covid-19 (so not currently relevant):

YOUR FIRST VISIT:

If it is your first visit to one of our classes, the teacher may ask your name for the register that sits by the top of the stairs, and also ask you to fill in one of our Registration Forms. This form will ask you the following information:

Your name; your date of birth; email address; mobile number, and whether you have any areas of pain/injuries/chronic conditions, or special needs that the teacher needs to know about.

The form then asks if you would like to be added to our mailing list, with a ‘Yes’ and ‘No’ box to tick.

Finally, there is a disclaimer section where you are asked to sign your name and the date.

This form and the information that you provide are strictly for Edinburgh Community Yoga records only, and are just so that your teacher has information in case you require assistance.

If you would like more time to fill out our Registration Form with assistance, you are welcome to take the form home, or ask us to email you one.

PAYMENT:

Most teachers will accept payment at the beginning of the class, and will take your payment and provide change next to the register as you are signed in. If you’d prefer not to handle cash, you can pay online via our website and just let the teacher know by showing them your confirmation email.

A lot of our students buy 10-class passes, which are paid for online and given to you at your first class. Then you just need to bring your pass along and the teacher will sign it for you, no cash required.

WHAT TO WEAR & BRING:

You don’t need to wear or bring anything special to your yoga class, just wear some comfortable clothing like a t-shirt and leggings/tracksuit bottoms/shorts, and perhaps a bottle of water (although we do have a jug and glasses in the studio). Yoga is normally done barefoot, but your body temperature may drop during our relaxation at the end of class, so you might like a warm jumper and socks to put on then.

We have all the props that we need at the studio, including yoga mats, blankets, blocks and other things that people use to modify the poses to suit their bodies. The class is done on the yoga mat, the blanket may be used underneath your knees when on all fours or kneeling, and the blocks help to make some poses a little bit more manageable. Everyone uses and needs props in yoga, not just beginners, so it is very common for students to help themselves to lots of props when they’re getting set up at the beginning of class. If you’re not sure your teacher will show you.

At Edinburgh Community Yoga, we also offer eye pillows that are typically used during the relaxation period at the end of class to help you to relax without distraction.

HANDS ON ADJUSTMENTS:

In certain classes, the teacher will come around the room as you move through the poses, providing hands-on touch and assistance to help you be more comfortable in a shape. If you would prefer not to receive hands-on adjustments, its fine to let the teacher know either before the class starts during the class.

In our Women’s Trauma-Informed yoga class there will be no hands-on adjustments.

THE CLASS:

The teacher will have their mat set up facing the rest of the class, so you can choose whether to be nearer the teacher or nearer the back. Try to make sure you can see and hear the teacher clearly.

All yoga classes are slightly different, depending on the teacher and their style, however most classes begin with a few moments of settling in and noticing the breath, normally lying down or seated. You’ll then move through some warming up exercises or poses, perhaps seated or on all fours. Each class will have a slightly different theme, that might focus on the hips, spine or shoulders, and you will move through some yoga poses (asana) that align with the theme of the week. The class will end with a few minutes of relaxation (savasana) in a comfortable position, perhaps lying down or in a chair if preferred.

Some teachers will play gentle music to help create an atmosphere of calm and relaxation – if this is distracting or interfering with your hearing, please let us know and we can try to keep the class quiet.

If you need to use the bathroom during the class, you are welcome to quietly make your way to the bathroom, the teacher will not mind and you are not disturbing the class.

AFTER THE CLASS:

After the end of your relaxation (savasana), the teacher will gently bring everyone back towards a seated position to end the class with a few final words, as well as the traditional ‘namaste’ to close the practice. Namaste is a Sanskrit word from the ancient tradition of yoga that means ‘the light in me, honours the light in you’, and is often said at the end of yoga classes. First the teacher will say it, and then the class will repeat it back, as a sign of respect and gratitude for the time together.

Then you are welcome to gradually pop your mat and any blankets/blocks away, and go back to your belongings. The teacher will either be by the top of the stairs, or over by their mat, and will happily speak to you about anything you are interested in from the class.

ANY OTHER QUESTIONS:

Please feel free to email us at admin@edinburghcommunityyoga.co.uk if you have any other queries or concerns about attending a class with us at Beetroot Sauvage.

Edinburgh Community Yoga, 33-41 Ratcliffe Terrace EH9 1SX | Tel: 07966 502 085
© Edinburgh Community Yoga 2018 | Company number: 502872 | A company limited by guarantee, registered in Scotland.