Our Older Adult Yoga classes focuses is on meditation, breath work and gentle strengthening and stretching exercises to support postural adjustments
This helps to develop a sense of confidence, freedom and balance in body and mind.
We run a weekly chair based class for B Healthy Together | B Healthy Together are a community-led health project in South West Edinburgh. Their aim is to improve health and well-being within the communities by providing a variety of social health activities.
The focus is on meditation, breath work and gentle strengthening and stretching exercises to support postural adjustments, and develop a sense of confidence, freedom and balance in body and mind. We work to ensure all participants are included and like to create a relaxed and respectful atmosphere.
This year we have ran Chair Yoga for Chronic Pain with Health All Round, Trauma Informed Chair Yoga for Firsthand Lothian and weekly Chair Relaxation classes for the Salvation Army.
We also run a weekly Chair Yoga class on our Public timetable.