Jen knows the power that yoga and meditation can have on a person’s wellbeing. She has practiced yoga for six years and meditation for 20 years. Jen completed her initial 200- hour yoga teacher training in 2018 and additional training in trauma, yoga for addictions and ECY outreach training.
‘’I truly believe yoga and meditation help manage life stresses and would like to share their benefits with others,”.
Jen is a mental health and substance misuse nurse and is aware of the barriers to accessing therapeutic support and believes that outreach classes are vital in reducing social isolation, stress and distress.