WORKSHOPS

workplace-wellbeing-workshop

Workplace Wellbeing Workshops combine the practical with the theoretical. They are chair based but still offer the opportunity to experience the breathing, moving and meditating exercises we promote.

The group will also have the chance to discuss the issues around stress in the workplace, and also learn how stress affects us physiologically and why the approach we offer works.

Caring for Self as Leaders

Duration: 2 Hours

Learning objectives:

  • Discuss how stress affects teams and productivity
  • Demonstrate understanding of why workplace culture is important for wellbeing
  • Describe the neuroscience of the stress response and the effect on brain and body
  • Experience how practical breathing tools can support and promote relaxation and improve efficiency and productivity in teams
  • Consider how role modelling can support compassionate leadership, and encourage wellbeing at every level of the organisation
  • Commit to an action plan to encourage and support a culture of wellbeing in your team/organisation

For Booking and Availability email: Admin@edinburghcommunityyoga.co.uk

Thriving Not Surviving – Recognising the Effects of Stress

Duration: 2 Hours

Learning Objectives:

  • Discuss how stress affects you
  • Develop knowledge around what happens in our brain and body when stress overwhelms us
  • Experience practical breathing exercises to reduce stress and improve focus
  • Take part in a seated yoga practice to reduce tension, stretch tired muscles and support relaxation
  • Consider how you might create time to recharge your batteries both in and out of work and create a plan to commit
  • Develop practical strategies to stay calm, present and regulated
  • Discuss how we all contribute to the culture within our organisation without blaming ourselves for feeling stressed

For Booking and Availability email: Admin@edinburghcommunityyoga.co.uk

Staying Well at Work (Pre Recorded Session* with Live Discussion)

Duration: 2 Hours

Content (*links are available for 1 month):

  • Pre recorded lecture on neuroscience of stress and how it affects our body and mind
  • Pre recorded lecture on how we can create cultures that promote and support wellbeing without holding individuals responsible for being ‘less stressed’
  • Pre recorded breathing practice and seated yoga practice
  • Pre recorded one hour mat based yoga class
  • Reflective exercises for you to complete in your own time
  • Optional Live interactive 1 hour discussion to follow up, share and action plan
  • Printable reflective journaling exercise

Learning Objectives:

  • Demonstrate understanding of why workplace culture is important for wellbeing
  • Describe the neuroscience of the stress response and the effect on brain and body
  • Experience how practical breathing tools can support and promote relaxation and improve efficiency and productivity in teams
  • Consider how role modelling can support compassionate leadership, and encourage wellbeing at every level of the organisation
  • Commit to an action plan to encourage and support a culture of wellbeing in your team/organisation

For Bookings and Availability email: Admin@edinburghcommunityyoga.co.uk