Practice 1. Yoga for sleep preparation
A short practice suitable for beginners to prepare you for a good night’s sleep. Includes some gentle movement and breathwork.
Practice 2. Yoga for sleep meditation
This sleep prep meditation is designed to be practiced in bed and is the perfect accompaniment to the movement practice 1. It can also be used if waking in the night to help you to fall back to sleep.
Practice 3. Yoga nidra for sleep
This guided meditation is designed to support you into a deep and restful sleep. It can be used alongside either of the practices above and on waking in the night to help you fall back to sleep. With gratitude to Penny Horner.