Edinburgh Yoga Teachers
The teachers at Edinburgh Community Yoga are here to help you get the most from your Edinburgh yoga classes
Meet the Edinburgh Community Yoga Team
I am the founder member of Edinburgh Community Yoga, its not for profit offshoot Edinburgh Community Yoga Outreach and also of Ayatana Yoga.
I have long been fascinated by body/mind practices, an interest which originally took me into professional dance training leading to a Bachelor of Arts Honors Degree from London Contemporary Dance School. I began to make the transition from dance to yoga in 2005, and eventually trained as a Rainbow Kids Yoga teacher for children and families in 2011. I then went on to complete a 200-hours teacher training certificate at Himalaya Yoga Valley, India in February 2012 where I qualified to teach Hatha Yoga, Traditional Ashtanga, Chanting, Meditating and Pranayama. I am also a certified British Wheel of Yoga, Yoga for Pregnancy teacher and a MARK (Minded Addiction Recovery Kit) practitioner and in January 2015 completed a mat based exercise for MS certificate. In 2016 I qualified as a 500–hours Minded Yoga Therapist with The Minded Institute, where I specialised in working with mental health.
Book a one to one yoga or yoga therapy session with Laura
Suffering from the effects of a stressful corporate job, I turned to yoga as a way to de-stress and was amazed as its healing potential, so much so that I left the corporate world to train as an instructor under the inspirational Claire Missingham in London. Now a fully certified 200 hr yoga teacher, I bring the physical, spiritual practice of vinyasa flow yoga to life in a fun and down to earth way. By linking movements to the breath, I aim to bring students to a place of balance and increased strength and mobility both physically and mentally in a safe and nurturing environment.
I was first drawn to yoga for the purely physical aspect but it didn’t take long before the amazing mental benefits crept in and I started noticing the effects off the mat. Yoga saved me in many ways from a toxic lifestyle and quite quickly went from something I did to becoming a lifestyle. I completed my 200hour Training with Vidya Heisel of Frog Lotus Yoga International in 2011 and since then have returned to work with Vidya a few times on her retreat centre in Southern Spain. I have travelled extensively to further my knowledge and completed trainings and workshops all over the world to fuel my own passion and share it with others. Particularly inspired by a pilgrimage to India focusing on Bhakti yoga, I would love to see people practicing all forms of yoga beyond asana such as, meditation, pranayama (breath), philosophy and service.
I like to teach a fun Vinyasa Flow style, working hard and pushing out your boundaries but also encouraging connection to spirit. I am also a massage therapist and Reiki 1 certified. I look forward to seeing you on the mat!
Sarah teaches corporate and vinyasa classes for Edinburgh Community Yoga
Sarah’s yoga journey began when she started dropping into a local yoga class as an escape from difficult times. Being so inflexible Sarah found the classes so physically challenging but immediately felt a mental clarity she had never experienced before. Sarah fell in love with how she felt during and after yoga; strong, confident, content and compassionate toward herself. Yoga became an essential part of Sarah’s life and feeling she wanted to delve deeper, and learn more about yoga, she enrolled in yoga teacher training at CYS Scotland. Sarah now holds a 200hr Teacher Training certificate and loves teaching Vinyasa Flow, Hatha yoga and Yoga for Sports.
Sarah is passionate about movement, mindfulness and health, and how yoga can help affect real change in people’s lives. She believes everyone can enjoy, explore, and benefit from a yoga practice. Her classes are aimed at exploring yoga with ease and a smile, in a supportive and encouraging environment, finding flexibility in the mind and space in the body.
Jack started practising yoga in 1999 in the Iyengar tradition and was quickly hooked by the profound effect it had on her sense of wellbeing. She then went on to study Hatha, Vinyasa flow and most recently Ashtanga, leading ultimately to her teaching qualification in Hatha Raja Yoga – the root of all yoga lineages. She has subsequently taken courses on Yoga for stress and anxiety, and done further trainings with David Swenson and Jacinta McBurney.
Between 2008-2012 she also studied Kung Fu, Chi Kung and Meditation the latter two of which she still practices today. She integrates her understanding and experience of these disciplines in to her current yoga practice and classes.
Jack’s classes are designed to develop mindfulness and wellbeing and to teach skills that can be taken in to everyday life. Physically, you can expect to improve your range of movement, release physical tension, tone up and build strength in a safe and mindful way, in a supportive environment where you are able to honestly explore the edges of your physical capability. You will leave the class feeling relaxed, energised and ready for the ups and downs of everyday life!
I absolutely love teaching yoga. I completed my 200 hour teacher training in Edinburgh at Meadowlark Yoga. I went to my first yoga class when I was at university and then loved many months of ante natal yoga classes while I was pregnant with my three children. It was a yoga class that finally provided relief for a long term back problem. From this moment I attended classes as regularly as I could.
I trained as a yoga teacher so I could share the joy I get from yoga with as many people as possible. Like many I came to yoga for what it offers on a physical level but during my teacher training I also developed an interest in chanting and yoga philosophy as well as the study of anatomy and pranayamas. I am currently teaching a weekly teen yoga class as I believe yoga provides many tools that can ease the journey through adolescence.
I have a regular yoga practice and love the benefits that this practice affords me, strength, balance, focus, & a feeling of calm.
My yoga journey started as a child on a campsite watching my grandparents headstand! Inspired I have from then on always been captivated by yoga. It breathes life and space into my exercise routine and my day to day life.
My inspiration comes from many corners, I practise regularly with some inspirational teachers in Edinburgh. Their vast experience and knowledge shared through their teaching now transcends on to my mat for which I am grateful everyday. I have practised around the world as far as Asia and Australia.
I set a clear goal about the next stage of my journey back in 2014. As a part time college lecturer, wife and mother, Rainbow Kids Yoga Teacher Training felt exactly right for me.
Currently running Firefly classes and a ‘Tools For Schools Project’ over Edinburgh, my hopes are to bring mindfulness, free thinking, yoga movement and emotional resilience to encourage confident individual children and for families in Edinburgh to feel the yoga love.
Yoga has always drawn me in. I’ve been practicing for over 15 years, but more seriously over the past 8 years. I’ve found strength through yoga at various points throughout my life and made the transition to yoga teacher after undergoing hip surgery for an injury. In the early recovery stages I focussed on the non-physical aspects of yoga including breathing and meditation. When I got my physical strength back I gained my 200hr Vinyasa Yoga Teacher Training from Yoga Arts in Bali and then 95hr Pre and Postnatal Yoga certificate from Apple Yoga.
I now teach yoga in West Lothian where I also work as a secondary school teacher in an autistic resource unit where I have included yoga as part of their curriculum. Alongside yoga I’m also a therapist offering Kinetic Chain Release (KCR) and Connective Tissue Release (CTR). This is a therapy to help with a range of physical injuries as well as trauma, stress and anxiety. My mission for myself and others is to create a life of balance, to reduce pain and improve physical ability. I have a passion for healthy living and everything yoga and dedicated to continual professional development.
“Mary grew up in South Africa and moved to Edinburgh in her early 20s where she discovered yoga and has been practicing for the past 10 years. The positive impact it had on her life was undeniable and after the birth of her daughter in 2012, the benefits of yoga were really magnified and Mary drew a great comfort and tranquillity from her practice. She undertook her yoga teacher training in 2014 in order to deepen her understanding of the practice as well as the philosophy which underlies yoga. As she came to the end of her training, the need to share her knowledge and passion for yoga was a force not to be ignored! She knows that now more than ever, it is vital that people make time to nurture themselves as they navigate through fast paced careers, social lives and family activity – from her own experience, Mary knows that she can help people cope with the complexities of modern life.
She aims to bring awareness to the importance of presence and space, linking breath and movement through flowing sequences, encouraging focus and mindfulness.”
I began yoga with my mum aged 16 to help me through a challenging teen period and have been enjoying my practice for over 20 years, teaching for 12 and am a Senior Yoga Teacher with Yoga Alliance Professionals. I qualified as an Anusara Inspired Yoga Teacher in 2005 with Bridget Woods-Kramer and learnt a lot about alignment and bio-mechanics from her. In 2009 I met John Scott, I still study with him and completed his Ashtanga Teacher Training. Over the years I have enjoyed learning from many great teachers from different asana and pranayama styles, I enjoy teaching gentle and restorative classes as well as more dynamic styles and welcome complete beginners as well as seasoned practitioners to my classes.
My Vinyasa classes have a different focus each week, from the bio-mechanics of back bending to subtler work on the breath. This way students learn to practice intelligently and pain free, gradually cleansing their bodies, supporting their nervous and immune systems and quietening the mind whilst building strength and flexibility.