Corporate Yoga Classes Edinburgh
Too busy to make time for yoga?
Let our Yoga Classes come to your work place.
“US giants Aetna found that one hour of yoga a week decreases stress levels in employees by a third”
Our corporate clients have included The Scottish Government, Citizens Advice Scotland, Creative Exchange, the University of Edinburgh, Blackrock and Macroberts.
One off session £75 for a one hour session
12 Week Term £840 (60 pound discount)
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A regular or one off session can be built around the needs of your business and can include any or all of the following:
A presentation A talk on the benefits of a regular yoga and meditation practice on stress and stress related disorders.
A workshopThis workshop includes meditation techniques, breathing exercises and basic physical postures, as well as a deep relaxation. Relaxation techniques – Includes meditation and breathing techniques to assist in the alleviation of stress and stress related disorders. Desk yoga – Centred around the workstation, the session includes seated stretches to improve posture and alleviate aches and pain associated with the office environment as well as relaxation techniques.
A term of classes Alternatively, for more sustained and long term benefits we offer a complete term of hatha yoga classes (Includes meditation, breathing and physical postures as well as deep relaxation). If you have the space to accommodate us, a fully qualified, inured and experienced instructor can come to your workplace and teach a private group class there. We can accommodate different levels and experience and can provide mats to rent. Book any or all of the above and ensure you and your colleagues or employees feel de-stressed, focused and motivated during the working day. Contact us to set up a free taster session. “I love attending the yoga classes as they are held in my workplace and it’s a great way to exercise and unwind after a hard day at work. Laura is a fantastic teacher who really supports and encourages everyone individually as our class is a mixture of people who do beginners to advanced level yoga.” – Sheena, Citizens Advice Scotland Head Office, Edinburgh.
Health and Safety All our teachers are fully qualified, insured and police checked and a full risk assessment can be provided on request. We require all participants, or their legal guardian to sign a disclaimer. For more details about our Corporate Yoga Classes Edinburgh, contact us today