We also hold regular residential yoga retreats and holistic hen weekends!
Our sister organisation Ayatana Yoga offers the chance to indulge in a weekend of heart-warming, self-confirming yoga and meditation at a level to suit you; to enjoy healthy food, space to rest, recuperate and re-connect amongst stunning Scottish countryside.
Watch our video.
UP AND COMING RETREAT:
27-29th October. Managing stress – the yogic approach
Stress is an inevitable part of all our lives and in small bursts it can be a positive thing to motivate and activate us. The problems start when we no longer make time to rest or relax and instead find ourselves in a permanent state of anxiety. Our stress levels build up and the results can be anything from sleeping issues, to migraines, back pain, depression, anxiety, addiction issues. You name it, stress causes it!
This weekend offers you the chance to understand stress from a neurological and physiological perspective and to learn how to use the mindful and yogic philosophy and practices to help manage it in a new way.
We understand the pressures of modern life and understand we can’t change the things that happen around and to us, but we can control how we react to them. What we offer are tools to cope in day to day life, alongside ways to assist you to change your outlook so that things no longer become too much. We don’t promise miracles, but we do promise this weekend will give you space and time to make the changes in your life you know you need to make for yourself and the ones you love.
Join us and explore through vinyasa, yoga therapy, pranayama, meditation, mindfulness, chanting, philosophy and neuroscience. Surround yourself in nature, eat delicious and nutritious food and delight in the eco-Yoga spa.
375 single occupancy
325 shared occupancy