OLDER ADULTS

Our focus is on meditation, breath work and gentle strengthening and stretching exercises to support postural adjustments, and develop a sense of confidence, freedom and balance in body and mind.

We run a monthly chair based class for the residents of this Edinburgh care home. The focus is on meditation, breath work and gentle strengthening and stretching exercises to support postural adjustments, and develop a sense of confidence, freedom and balance in body and mind.  We work to ensure all participants are included and like to create a relaxed and respectful atmosphere.

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Edinburgh Community Yoga, 25 Palmerston Place EH12 5AP | Tel: 07966 502 085
© Edinburgh Community Yoga 2018 | Company number: 502872 | A company limited by guarantee, registered in Scotland.