Our trauma informed program includes work in prisons, psychiatric hospitals, womens groups and veterans. Our approach aims to empower individuals, and to engage in an activity that supports the development of safe and supportive relationships.
Through a combination of activating, deeply relaxing and contemplative practices we can help individuals to re-balance neurologically and prepare them to be in a receptive place to work with other recovery professionals in lifestyle therapy.
Our focus is on meditation, breath work and gentle strengthening and stretching exercises to support postural adjustments, and develop a sense of confidence, freedom and balance in body and mind.
In our aim to make yoga as inclusive and accessible as possible we offer public community classes in venues across the city. Chair yoga for people who may wish to work a little more gently, and LGBTQ+ class and also classes for people in recovery from addictions are all a part of our weekly timetable.