Laura is the founding director of Edinburgh Community Yoga and is a Minded Yoga Therapist (2016, 500 hrs.) and experienced yoga teacher (2012, 200hrs). She also has a Bachelor of Arts Honors Degree from London Contemporary Dance School.
Laura works therapeutically both in groups and one to one with a particular interest in trauma informed yoga within forensic mental health settings.
Laura also presents and lectures on the importance of body/mind practices for stress management and trains yoga teachers interested in working in outreach settings.
Alongside her outreach work Laura also loves to teach Vinyasa flow and is also a qualified yoga for pregnancy and kids and family teacher.
“For me yoga in all its forms is about building a deeper and more compassionate relationship with yourself. I love the way the combination of mindful movement, breath and meditation can take us into a place of healing and I never tire of exploring the possibilities that offers us.”