WORKSHOPS

workplace-wellbeing-workshop

Workplace Wellbeing Workshops combine the practical with the theoretical. They are chair based but still offer the opportunity to experience the breathing, moving and meditating exercises we promote.

The group will also have the chance to discuss the issues around stress in the workplace, and also learn how stress affects us physiologically and why the approach we offer works.

Thriving not surviving – why stress matters and how yoga can help

1 hr. 

£150

This presentation takes a look at the neuroscience and physiology of the stress response and then uses evidence based theory to explain why yoga, mindfulness and meditation are fast becoming some of the most popular way to manage stress related mental health conditions.  Includes a ten minutes seated breathing practice.

Thriving not surviving – why stress matters and how yoga can help 

Plus a seated practice including breathing, mindfulness and chair yoga practices. 

1.5 hr. 

£200

This presentation takes a look at the neuroscience and physiology of the stress response and then uses evidence based theory to explain why yoga, mindfulness and meditation are fast becoming some of the most popular way to manage stress related mental health conditions. It also offers you the opportunity to experience for yourself some of benefits the practices discussed.

Caring for self as leaders

2 hr. workshop

£250

In order to be good leaders we must look after our own mental wellbeing. Aimed at managers and high level executives this interactive workshop offers people the opportunity to discuss stress without feeling stigmatised, encourages reflection on how stress impacts both the individual and a team, and highlights the importance of recognising symptoms of stress and developing strategies to manage it.

Add a yoga class or desk based session on to this workshop for an additional £60

Why stress is our business. Changing the culture at work.

2 hr. workshop

£250

How can we promote self-care and prioritise workforce wellness as a means to success?

How can we promote self-care and prioritise workforce wellness as a means to success?

Aimed at employees working in high stress environments.  This interactive workshop allows you to understand and then manage stress in a new way.  Focusing on the physiology of the stress response, what happens to the body/mind when we begin to experience chronic stress and why it is important for our health and wellbeing to manage stress appropriately The workshop encourages individuals to consider how they might recognise stress, and how they could work differently to mitigate its affects. It also offers the opportunity for practicing gentle movement, mindfulness and breathing exercises aimed at reducing stress.

Add a yoga class or desk based session on to this workshop for an additional 60 pounds.

Edinburgh Community Yoga, 33-41 Ratcliffe Terrace EH9 1SX | Tel: 07966 502 085
© Edinburgh Community Yoga 2018 | Company number: 502872 | A company limited by guarantee, registered in Scotland.