WORKSHOPS

workplace-wellbeing-workshop

Workplace Wellbeing Workshops combine the practical with the theoretical. They are chair based but still offer the opportunity to experience the breathing, moving and meditating exercises we promote. The group will also have the chance to discuss the issues around stress in the workplace, and also learn how stress affects us physiologically and why the approach we offer works.

Self Care, a necessity, not a luxury

1 hr. workshop (including 20 minutes chair based practice)

£150

This short and to the point workshop highlights the importance of self care by making sense of the neuroscience and physiology behind the stress response and how yoga and mindfulness techniques can assist in reducing its effects. There is also the opportunity to experience the practices for yourself and to get a sense of how easy and effective they are in reducing stress and stress related symptoms.

Caring for self as leaders

2 hr. workshop

£250

In order to be good leaders we must look after our own mental wellbeing. Aimed at managers and high level executives this interactive workshop offers people the opportunity to discuss stress without feeling stigmatised, encourages reflection on how stress impacts both the individual and a team, and highlights the importance of recognising symptoms of stress and developing strategies to manage it.

Add a half an hour yoga or chair based class on to this workshop for an additional £50

Why stress is our business. Changing the culture at work.

2 hr. workshop

£250

How can we promote self-care and prioritise workforce wellness as a means to success?

Aimed at employees working in high stress environments. This interactive workshop allows you to understand and then manage stress in a new way. Focusing on the physiology of the stress response, what happens to the body and mind when we begin to experience chronic stress and why it is important for our health and wellbeing to manage stress appropriately The workshop encourages individuals to consider how they might recognise stress, and offers the opportunity for practicing gentle movement, mindfulness and breathing exercises aimed at reducing stress.

Add a half an hour yoga or chair based class on to this workshop for an additional £50

Edinburgh Community Yoga, 25 Palmerston Place EH12 5AP | Tel: 07966 502 085
© Edinburgh Community Yoga 2018 | Company number: 502872 | A company limited by guarantee, registered in Scotland.