CLASSES

Workplace Wellbeing Yoga Classes

Workplace Wellbeing Classes are purely practical and will offer you the chance to experience a full, mat or chair based yoga class including breathing exercises, meditation and yoga poses. Classes can be organised for a time and day that suits you. Many of our clients run sessions first thing in the morning, at lunchtime or straight after work.

Yoga class

1 hr. group class for up to twenty people

£75 or £840 for a 12-week term

A bespoke mat based class suitable for any level of experience, which incorporates yoga poses, breathing and meditation techniques allowing your team to de-stress and re-energise. Ideal for early mornings, lunchtime or after work. Various yoga styles available. We can design the class to fit the requirements of you and your team.

Take 20

20 minute sessions (minimum booking is a block of 6 to be run back to back over a 2.5 hr. time slot)

£300 for a block of 6

Ideal for busy workplaces, we run multiple sessions back to back to allow all your employees to attend.

Designed to be short and effective and to reduce stress, re-energise and re-focus efficiently. These targeted sessions allow people to take part in a gentle seated yoga practice with a focus on releasing tension and learning gentle breathing and mindfulness techniques that can be slotted into your day. Sessions are suitable for people with a range of physical abilities.

Desk yoga

1 hr. group class for up to twenty people

£75 or £840 for a 12-week term

How can we promote self-care and prioritise workforce wellness as a means to success?

This seated yoga class teaches simple stretches, breathing and mindfulness exercises that can be built into your working day. Helping you to feel calmer, reduce stress-related aches and pains and to have a more focused, productive and enjoyable day at work.

Edinburgh Community Yoga, 25 Palmerston Place EH12 5AP | Tel: 07966 502 085
© Edinburgh Community Yoga 2018 | Company number: 502872 | A company limited by guarantee, registered in Scotland.