mature-adults

Mature Adults Yoga Classes

Edinburgh Community Yoga also offer a range of Edinburgh yoga classes designed specifically for older adults

When Edinburgh Community Yoga work with older people, the focus is on meditation, breath work and gentle strengthening and stretching exercises to support postural adjustments, and develop a sense of confidence, freedom and balance in body and mind.

We work to ensure all participants are included and like to create a relaxed and respectful atmosphere. All postures can be altered for those who have restricted movement or are chair bound and where appropriate a fully chair based course can be provided.

Appropriate for hospitals, hospices, care homes or one to one sessions. Please contact us for more information.

Remedial yoga

Remedial yoga is aimed at those living with long term pain issues or a serious or terminal illness. Classes encourage an over all feeling of well-being through the learning of body and mind practices. Within a safe, nurturing environment participants are able to take a break from the challenges surrounding their difficult circumstance and instead focus on developing a sense of empowerment through mindful principles of acceptance and self-empathy.

Appropriate for hospitals, hospices or private classes, please contact us for more details.

Pricing

Price is dependent on the regularity of the booking, the distance from central Edinburgh and the size of the group. Please contact us to discuss your specific requirements.

Payment

We would invoice you at the end of each month and would ask for a BACS transfer to be made to cover classes taught that month.

Health and Safety

All our teachers are fully qualified, insured and police checked and a full risk assessment can be provided on request. We require all participants, or their legal guardian to sign a disclaimer. For a copy of our safeguarding policies and procedures please contact us.

For more information or to book into our Mature Adults Yoga Classes, contact Edinburgh Community Yoga today

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