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Chair Based Yoga Class and relaxation

 

“Yoga teaches us to cure what need not be endured and endure what can not be cured” BKS Iyengar

 

We are delighted to be working with KICC Active Lothian to bring you a weekly chair based relaxation class.  Suitable for people with long term health conditions, those living with chronic pain and also mental health disorders, this class offers you the chance to gain all the benefits a regular yoga practice offers without compromising your health by overdoing it in any way.

Each session includes gentle stretching, strengthening and balancing poses as well as meditation, breathing techniques and deep relaxation.

Class is held on Mondays 1.30-2.30 in the hall at Mayfield Salisbury Parish Church,

book your place here.