8.30 – 9.30 AM
Cash donations taken in class.
Vasiliy intends to hold a space where people can come together to have a discussion about meditation as well as practising in a community. We will discuss and practice various techniques rooted in both concentrative and reflective styles of meditation, cultivating a well-rounded toolkit for our mind and heart. No previous meditation experience is necessary, leave your expectations at home and come ready to explore! The class will be donation-based, with donations split between the Beetroot Sauvage Wellness Centre and Edinburgh Community Yoga, so give freely and give from the heart!