6.00 to 7.15pm
Our community class is open to all but is especially tailored towards people in recovery from addiction or mental health issues. The class is an opportunity to take time for yourself, to meet new folk and to enjoy yoga together. We offer a 75 minute hatha class which includes yoga poses, breath work and meditation and also some social time afterwards where we share food, discuss topics and sometimes watch inspirational films.
We advise that participants should already be sober and committed to a path of recovery when attending the class. Please contact a GP with any medical concerns prior to beginning.
£7/£3 conc. No-one will be turned away because of their financial situation.