EDINBURGH YOGA CLASS INFORMATION

BUY A TEN CLASS PASS HERE AND USE IT IN ANY OF OUR CLASSES

PAY FOR YOUR CLASS BY SELECTING THE + BUTTON BELOW (You will be re-directed to Paypal to make your purchase.

Have questions about the classes? Click the class title for information.

MONDAY

Time:
6.15-7.15 PM

Class:
BEGINNERS YOGA

Level:
OPEN

Teacher:
KAT

Location:
BEETROOT SAUVAGE

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MONDAY

Time:
7.30-8.30 PM

Class:
HATHA YOGA

Level:
OPEN

Teacher:
KAT

Location:
BEETROOT SAUVAGE

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TUESDAY

Time:
6.00-7.15 PM

Class:
VINYASA FLOW

Level:
IMP*

Teacher:
LAURA

Location:
BEETROOT SAUVAGE

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WEDNESDAY

Time:
12.30-1.30 PM

Class:
GENTLE FLOW

Level:
OPEN

Teacher:
SARAH

Location:
BEETROOT SAUVAGE

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WEDNESDAY

Time:
2.00-3.00 PM

Class:
CHAIR YOGA

Level:
OPEN

Teacher:
EVA

Location:
BEETROOT SAUVAGE

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THURSDAY

Time:
8.30-9.30 AM

Class:
MORNING MEDITATION 

Level:
OPEN

Teacher:
VASILIY

Location:
BEETROOT SAUVAGE

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THURSDAY

Time:
10.00-12.00 AM

Class:
MOVE, BREATHE, LEARN ENGLISH

Level:
OPEN

Teacher:
NAOMI

Location:
SAHELIYA

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THURSDAY

Time:
4.45-5.45 PM

*CLASS RUNS DURING TERM TIME ONLY*

*NO CLASS IN JULY*

Class:
TEENAGERS YOGA

Level:
OPEN

Teacher:
ANGIE

Location:
BEETROOT SAUVAGE

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THURSDAY

Time:
6.00-7.00 PM

Class:
POWER FLOW

Level:
IMP*

Teacher:
KAT

Location:
BEETROOT SAUVAGE

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THURSDAY

Time:
7.30-8.30 PM

Class:
WOMEN’S TRAUMA INFORMED YOGA

Level:
OPEN

Teacher:
LORRAINE

Location:
BEETROOT SAUVAGE

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FRIDAY

Time:
6.00-7.15 PM

Class:
COMMUNITY YOGA – A class to aid recovery and wellbeing

Level:
OPEN

Teacher:
JOHN

Location:
BEETROOT SAUVAGE

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SATURDAY**

Time:
6.00-7.15 PM

Class:
LGBTQ+ YOGA

Level:
OPEN

Teacher:
AMY

Location:
SANTOSA YOGA STUDIO

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IMP* Improvers – at least one term’s experience necessary.

SATURDAY** This class is running on March 16th, April 13th, May 18th and June 15th.

WHERE POSSIBLE PLEASE BOOK AND PRE-PAY FOR YOUR PLACE AHEAD OF CLASS.  (JUST CLICK ON THE “+” UNDER BUY). CASH IS ALSO ACCEPTED. PLEASE NOTE WE DO NOT ACCEPT CARDS.

WHICH CLASS?

If you are unsure of your level or have any questions about our Edinburgh yoga classes, please feel free to contact us for more details.

Gentle Flow

Suitable for absolute beginners and also seasoned yogi’s who prefer to move gently, this class concentrates on the fundamentals of a yoga practice. Focus is on connecting breath and movement, alignment and building a steady foundation as well as promoting deep relaxation. The class includes meditation, pranayama (breathing exercises) asana (postures) and savasana (deep relaxation).

Vinyasa Flow

Developing strength and flexibility through a flowing approach to yoga where the breath is used to develop a sense of connection between body and mind encouraging deep relaxation. The class will include elements of meditation, pranayama (breath work), flowing standing postures, balances, seated asana, backbends and inversions, with a strong focus on alignment to ensure a safe and satisfying flow class leading to a deep relaxation (savasana).

Beginners Yoga

This class is a gentle and steady paced class suitable for absolute beginners, or anybody who wants to slow down, relax, and learn all about yoga! We will focus on simple movement to encourage more body awareness and physical mobility, as well as look at the other fundamental aspects of yoga such as breath, meditation and philosophy. This class offers an inclusive, laid back and fun atmosphere that is perfect for complete newcomers to the practice, and will give students the tools to create and sustain a space for relaxation and serenity.

Hatha Yoga

This class follows the traditions and practices of Hatha yoga, combining movement (asana), breath exercises (pranayama) and meditation to lead you towards greater mobility and relaxation.

Paced slower than many modern yoga classes, Hatha yoga moves gently and steadily through a range of poses and practices, allowing you the time and space to deepen connection to breath, increase flexibility and expand your understanding of this ancient discipline.

Open to all levels and also the perfect ‘next step’ from our beginners class, this class is ideal for those who are seeking to cultivate an authentic practice in a fun and informal environment.

Chair Class

CHAIR BASED YOGA CLASS AND RELAXATION

“Yoga teaches us to cure what need not be endured and endure what can not be cured” bks iyengar

Suitable for people with long term health conditions, those living with chronic pain and also mental health disorders, this class offers you the chance to gain all the benefits a regular yoga practice offers without compromising your health by overdoing it in any way. Each session includes gentle stretching, strengthening and balancing poses as well as meditation, breathing techniques and deep relaxation.

PLEASE NOTE WE REGRET THAT THIS CLASS DOES NOT OFFER WHEELCHAIR ACCESS AS OUR STUDIO IS ON THE FIRST FLOOR.

If you have any questions please contact us.

LGBTQ+ Class

Suitable for all LGBTQ+ folk, beginners as well as seasoned yoga practitioners, this group provides a supportive and safe space to explore the physical, mental and spiritual benefits of yoga practice. Experienced Edinburgh Community Yoga teacher, Amy Hughes will lead a variety of yoga postures, pranayama (breathing exercises) and meditation, helping us to experience greater flexibility, strength and acceptance of ourselves whilst also ‘switching off’ to bring deep relaxation and quieten the mind. To book your place see the timetable above. Or for any questions about our Edinburgh yoga classes timetable, please contact us today.

Teenagers Yoga

This yoga class for teenagers will focus on calming breath work, a yoga flow accessible to all levels and guided relaxation. No previous yoga experience is necessary to attend, only a willingness to try something new, let go and have fun! As a former high school French teacher, Angie has worked with teenagers for much of her working life and is always inspired by their enthusiasm and energy. The teenage years can be difficult at times and this class will provide the tools to help deal with exam stress, lack of confidence and foster a general sense of well-being.

Trauma Informed Womens Class

We know that going to a yoga class for the first time can feel overwhelming or even intimidating.

This weekly drop in class aims to create a relaxed and safe environment where you can learn yoga. It is perfect as a follow on from one of our outreach projects or if you are curious about yoga but not sure it is for you.

Lorraine directs the outreach programme at Edinburgh Community Yoga and teaches in many non- traditional settings including prisons, psychiatric hospitals, with veterans groups and with womens services. This class costs £5.00. You will not be physically adjusted.

The class will encourage you to bring awareness to the present moment by noticing sensation in the body and breath in a way that feels acceptable to you.

Please come wearing something that you are comfortable in. Socks and shoes are optional.

If you have active PTSD please contact Lorraine@edinburghcommunityyoga.co.uk prior to attending the class

Community Yoga

A class to aid recovery and wellbeing.

Our community class is open to all but is especially tailored towards people in recovery from addiction or mental health issues. The class is an opportunity to take time for yourself, to meet new folk and to enjoy yoga together. We offer a 75 minute hatha class which includes yoga poses, breath work and meditation and also some social time afterwards where we share food, discuss topics and sometimes watch inspirational films.

We advise that participants should already be sober and committed to a path of recovery when attending the class. Please contact a GP with any medical concerns prior to beginning.

Power Yoga

Power yoga is a dynamic, vinyasa based practice that aims to establish three fundamental tenets – strength, precision, and mindfulness. This class will provide a fun yet steady paced atmosphere for students to progress in their practice, both in terms of physical strength, but also focus and confidence. The class will always include variations of sun salutations, flowing standing poses and balances, seated poses and relaxation. Perfect for those looking for a challenge, and who want to build up from their foundational practice.

Edinburgh Community Yoga, 33-41 Ratcliffe Terrace EH9 1SX | Tel: 07966 502 085
© Edinburgh Community Yoga 2018 | Company number: 502872 | A company limited by guarantee, registered in Scotland.