Pranayama. The yoga of breathing.

Posted on: February 24th, 2017 by ECY

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We are excited to announce a brand new pranayama course beginning in March.

A progressive course of 4 seminars

with Sannyasin Bijam (Dr. Jenni Connaughton)

 

Course breakdown:
1. Philosophy of prana and pranayama
2. Creating the foundations – pre-pranayama practices
3. Asana practices and mudras relevant to pranayama
4. Progress towards some classical pranayamas

The course will also include:
Study of texts
Home practice schedules

About Bijam: I trained as a teacher with Yoga Scotland and have been teaching hatha yoga since 2000. I’ve loved pranayama practice since training with Philip Xerri in 2001 with additional training in the tradition of the Bihar School of Yoga. As a retired psychiatrist, I love the power of the breath to help clarify and settle the mind.

Venue: Santosa Yoga and Meditation Studio, Albert Street, Leith, EH7 5LH

Dates: Sunday 19 March
Saturdays 29 April, 20 May, 17 June 2017
Time 2.30 – 5.30 pm

Cost £20 per session or £70 for the whole course. All proceeds generously donated to ECYOutreach.

Further information – Phone 07966 573804 or email info@yogawithbijam.co.uk

Bookings here from the 1st of March.
Big thanks to Santosa Yoga & Meditation Centre for free use of the centre, allowing all funds to be donated to Edinburgh Community Yoga Outreach.

PLEASE NOTE WE ARE NOT TAKING ANY MORE BOOKINGS.  THE COURSE IS NOW FULLY SUBSCRIBED.